Do you ever catch yourself messing around on your phone or frequently using it to check the time while hanging out with friends?

If you're like most of us, you often pull out your phone to check the time (let's be honest: watches are mostly a thing of the past) and end up unlocking the screen and firing off replies to newly discovered texts, emails, and social media notifications. Though brief, these little distractions pull you out of the present moment and steal your focus.