I'm available to speak to your employees, class, team, or any other group that would like to get fit or get motivated. Contact me here to set up a consultation.
Some of the topics I speak on are:
- Women in Sports/ MMA
- Practical Self-Defense
- Strength Training
- Mental Toughness/ Stress Management
- Nutrition
- Healthy Body Image
- Confidence and Assertiveness
You can also take a look at my blog to learn more about my areas of interest and expertise!
Upcoming Events
Self-Defense in Lents: self-Defense workshop offered monthly