If you're looking improvement in:
- recovery from injury
- vitality
- body composition/ weight loss
- strength
- flexibility
- sport performance
- conditioning
- and more...
Bold & Badass Fitness can help! This model of training combines powerlifting and corrective exercise to produce a physique that is lean, strong, and pain-free. Best of all, by investing more time and energy in client education early on in the training process, we can employ more of the fun and exciting exercises with reduced risk of injury! It's a win-win!
